Welcome

 

Usually you are STUCK.
And peeved.

Look to what is fueling your body. Often not a lot – or not what it is designed to have within.

All systems upset . .
Need to get the Qi flowing again . .
Undo why  . .

 

Often what acupuncturists call ‘The Middle Heater’ is not being respected.

Avoid all sugar and carbs and eat more veggies and fat. Often.
Hyopglycemia is no place to sit – do eat something – regularly – protein and fat are ideal –  wrapped around veggies.
Is the gut bacteria happy? This is what supports you and your immunity system.
We may ask ourselves – how can the ‘food factory’ prepare the right ingredients out of pretend food – not so nutritious – occasionally added in?

Raw ingredients – Blood energy, magnesium, Vit B, Vit C, Vit D and great foods full of fat and nutrient dense will all help.

Points to press – touch – any touch . . .

THE POINT IS ACTUALLY THREE NOT TWO FINGER WIDTHS UP . .My mistake.  .  

Use firm finger pressure, or ‘milk’  it – up and down. This will help open your chest – and then breathe in deeper (preferably outside and in the sun)

An emergency?
Everything when depressed may feel as though nothing matters – rescuing self may be as simple a getting out into the sun and walking briskly – no acupressure points needed. If inconsolably crying – maybe a hug, feeling connected to someone will help again – not a therapeutic intervention as such.

Did you know that most pharmacology is not as good as simple human pleasures?

Too tired, run down?
Back to fuel and maybe the mitochondria are not all they could be – so look here – as this may well be a quick fix – in addition to the Stuck Liver Qi massage here.