CHANGE – start here
Life – you may want to live more easily
Whatever ails you – or you wish to shift . .
Welcome . . . there is a lot on this page to explore
This is NOT medical advice . . . that is another story – here we are enjoying BEING
Stop and find nature – it could be just staring at a cloud through the window – better still – go outside where the air and sun are present – connect with the ground, breathe slowly in and out and express gratitude for being . .as all things do pass.
1 – Breathing (better) always helps DEEPER/SLOWER
AN EXERCISE – FOCUS on your breathing – less breath. Exhale as far out as you can. Close your nostrils by pinching them off and start walking. Count how many steps you can do – give yourself the counting task and see if you can ‘win’ against yourself. Over-breathing makes anyone anxious. As does anything caffeinated. If you feel paralysed – just slow down breathing so hardly here at all – feel the difference.
This means take a deep breath and see how long you can make it last.
Find nature – it could be just staring at a cloud through the window – better still – go outside where the air and sun are present – connect with the ground, breathe slowly in and out and express gratitude for being . .as all things do pass.
2 – Drink more water – straight water – not from a tap
Hungry? Take a glass (not from a bottle) and fill it with clean water. Warm – body temperature. WHY? you will find it will go down easier.
3 – Magnesium – to put on your skin (topical)
Magnesium: when you have enough – you are calm and peaceful, not jumpy, irritable or unable to sleep. It is unlikely you have enough to be here , Easier solution is to use it on your skin – warm it with your hands and spread it n all large muscles – the more often in a day – the faster you will feel more like the self you wish to be. Pain? same issue – where is the ingredients to allow movement thus the body message of pain is gone.
LIFE – you are gifted with – if all is well – you may not have landed here. .
Is your body warning you of something? Pain? See more here . . .
4 – Belly soothing – YOUR hands can!
Lie down and start very slowly massaging your belly in a clockwise direction, (page to calm your belly/self) starting with your under right rib area – and very gently, slowly, follow inside the line of bones that form the pelvic bowl. After about 9 times take your flat gentle hand up to below the ribs and encircle the above navel area slowly again – this will calm you down. Finish with a repeat one cycle for the pelvic bones. . .
We cannot expect to be at our best if not looking after ourselves – and if there are crises that are so ongoing, that all life is a lurch from one to another. Having low blood sugar does not mean eat sugar, but eat much more fat, and drink more water – the body will appreciate this. Especially if you add in more topical magnesium on your skin – as it will undo a great amount of trauma and anxiety. See more on here. Panic?/ magnesium here
Raw ingredients – Blood energy needs improving, Vit B, Vit C, Vit D and great foods full of fat and nutrient dense will all help.
Ground yourself – eat a little protein. Self care – slow and very gentle . .
Your hands – your body – your life
Slow deep breaths. Whilst you move your warm hands across from the centre of your chest into the spaces between your ribs and slowly gouge outwards – lessening the pressure as you leave the centre line.
